*This post is sponsored by CrossFit Solid Orange* If you are anything like me, you tend to put too much on your plate. This results in neglecting the most important thing to keep us going, ourselves. Self-care is such a key element to success. A key to be a better parent, a better spouse, a…
Let me start this one off by saying, I am by NO MEANS an expert at fitness or being a gym rat. However, I am good at failing until I find something that is a win for me. When it comes the gym, its a love-hate relationship. I hate going, sweating, doing the work, but…
I will be the first to admit that I don’t work out as often as I should. However, when I do workout I have to have the right music to make it enjoyable. From running to weight lifting here is a list of 20 songs I am guaranteed to be listening to when I’m in…
When it comes to working out, it can take a lot of motivation to take the first step. Once that step is taken and the workout is complete you feel like you can conquer anything. Truth is, you can conquer anything when you take the first step towards your workout. I struggle with this on…